Introduction to ReWilding

Transcript · Invitations video

Grounding

Signed by Summer

Take off your shoes and walk barefoot. It's healing to allow the soles of your feet to touch the earth. Feeling the earth on your skin is important for the nervous system. Research shows that when you have to fly to a different time zone, a fast way to get grounded is to take your shoes off and interact with the land barefoot. It's also important to stimulate our senses. When we take our shoes off, we can feel the grass tickle and become more aware of our bodies. It's so important. You can do this in your back yard, or while traveling. Go right ahead! I always encourage people when I guide to walk as if their feet are kissing the earth with each step. That's my favorite tip and I invite you to try it.

English transcript of Summer’s Invitations video “Grounding”. This is a separate video from the lesson video above.